Book

BOOK

One day my friend Karen Abend, an American illustrator who joined
my Yoga Studio in Sicily, inspired me to write down my teachings
I share with my students while they are moving through the postures,
Yoga Asana, during class. She appreciated my unique way of relating
our daily mental struggles to the  difficulties we encounter on
the mat, my passionate talks about Yoga wisdom that take the
practitioner beyond the physical experience, and the tools for life
she took home after each class. 

If we diminish the word Yoga to a purely physical practice on
the mat, we miss out on a crucial aspect“.

Each Asana not only has an effect on our physical bodies, but also
has an underlying connection with some aspect of our lives,
relationships, and spiritual selves. Nowadays, body image and
competition seem to play a big role in Yoga, even though the actual
aim of Yoga is to distance yourself from your body and mind so that
you can live in total freedom.

I feel that it is my duty to honor the full scope of Yoga’s sacred wisdom and to share it with my students. It is my duty to teach them not only about their bodies, but especially how to balance their minds in daily life because this is the ultimate
goal of YOGA COACHING.

We have the unique opportunity to apply the tools that Yoga and Coaching
offer us to achieve “mastery of our mind”, so that we can balance our mind, make
peace with our past, and lead a fulfilling life now. Being flexible, strong, or feeling
relaxed after a Yoga class alone does not really allow us to fully benefit from
the wider scope that Yoga has to offer us: tools to improve our relationships
and quality of life.

(Yoga Coaching-Use your pratice to resolve emotional baggage, master your mind & create harmony in your life & relationships, Tina Mundelsee 2020)


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